I am excited to let you know that since I quit ingesting artificial sweeteners, and started taking B-Complex, extra B6 and Fish Oil tablets, I feel like a new woman!! I feel like I can think more clearly, concentrate better and I have more energy. I am also careful to make sure I do not skip meals, and eat healthy snacks in between, like cheese or seedy trail mix. I'm still making my latte in the morning (WITH caffeine!), but no other caffeine during the day. I am noticing that I get up in the morning more easily than before, and I don't seem to take an energy dip in the afternoon.
My next step is to add Vitamin C to my regimen to help protect me against all of the gick I will be exposed to at school. And then, I will probably add Calcium and Magnesium after that.
I don't think I really have time for exercise, although I might try to see how often I could sneak out for a half hour walk around the neighborhood. So much of my extra time is consumed with studying right now, I'm not going to pressure myself......
All in all, my Fuzz Brain is GONE, and I am so happy!
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1 comment:
That's awesome! Glad you are feeling so much better!
As for exercise, even 10 minutes a day will make a difference. :)
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